Which approach can help minimize breast engorgement?

Taking warm showers before feeding is beneficial in minimizing breast engorgement because the heat from the warm water stimulates milk flow and encourages the let-down reflex. This relaxation and stimulation can help relieve pressure in engorged breasts. The warm water can promote circulation in the breasts and help alleviate the discomfort associated with engorgement, making it easier for the baby to latch on and feed effectively.

In contrast, wearing loose-fitting clothing may provide comfort but does not directly address milk flow or alleviate engorgement. Feeding less frequently can actually exacerbate engorgement, as longer intervals between feedings may lead to increased milk accumulation without relief. Using breast pads sparingly is generally a matter of preference for hygiene and comfort and does not focus on managing breast fullness or engorgement itself. Therefore, taking warm showers is the most effective approach among the options provided.