What is the recommended way to clean the nipples before breastfeeding?

Cleaning the nipples before breastfeeding is best done using water only. This approach is recommended because it effectively removes any surface debris without disrupting the natural oils and bacteria that help to protect the nipples. Soap can strip away these protective elements and potentially irritate the sensitive skin, leading to discomfort. Alcohol wipes, while antiseptic, can also cause irritation or dryness, which is counterproductive since the skin on the breasts is particularly delicate and important for the breastfeeding process. Using breast milk for cleaning is not a common practice; while breast milk has properties that can help soothe and protect, it does not serve the primary purpose of cleaning. Therefore, using plain water is the safest and most effective option before breastfeeding.