What is the recommended daily intake of iron during pregnancy?

During pregnancy, the recommended daily intake of iron is crucial due to the increased nutritional needs of both the mother and the developing fetus. Iron is essential for the production of hemoglobin, which is necessary for transporting oxygen in the blood. As blood volume expands significantly during pregnancy, the demand for iron increases to support this added volume and to ensure adequate oxygen delivery to the fetus.

The recommended intake of iron for pregnant women is generally 27 mg per day. However, in many educational and clinical contexts, the amounts of 30 mg per day are frequently referenced as a rounded guideline to help simplify dietary recommendations. This level supports the prevention of iron deficiency and anemia that could complicate pregnancy.

Considering this, the selection of 30 mg aligns well with dietary guidelines that address increased iron needs, allowing for effective management of these nutritional requirements during a critical period in maternal health.