How much weight is recommended to gain during the second trimester of pregnancy?

During the second trimester of pregnancy, the recommended weight gain for an average woman is approximately 1 to 2 pounds per week. This translates to a total of about 12 to 14 pounds for the entire trimester. This increase is important for the baby's growth and development, as well as for preparing the mother's body for childbirth.

The weight gain recommendations can vary depending on pre-pregnancy body mass index (BMI), but for women with a normal BMI, aiming for this amount during the second trimester aligns with guidelines from various health organizations. Monitoring weight gain regularly helps ensure both mother and baby are healthy throughout the pregnancy.