How much water should pregnant women consume daily?

The recommended daily water intake for pregnant women is approximately 2.3 liters. This amount considers the increased fluid needs due to various physiological changes during pregnancy, such as increased blood volume, amniotic fluid, and the metabolic demands of both the mother and the growing fetus. Staying adequately hydrated is important as it helps maintain proper amniotic fluid levels, supports healthy body temperature regulation, and aids in nutrient transport.

While a general guideline is about 2 liters for non-pregnant adults, the additional fluid requirement during pregnancy means that women should aim for higher intake. The recommendation of around 2.3 liters accounts for not just hydration itself but also the increased demands on the body during this critical time.